Before cooking, be sure to turn your kitchen exhaust fan on high or open a window. Other white fish options include halibut, sea bass, flounder and mahi-mahi. "author": "Ali Randall", Melt two tablespoons of butter and use a pastry brush to coat both sides of the fillets. "recipecuisine": "American", You just can’t go wrong. Select grouper fillets that are 1 to 1 1/2 inches thick. When the butter has melted, and the skillet is hot, add the fish and cook undisturbed for three minutes. Grouper has a mild yet distinct flavor, somewhere between sea bass and halibut. Blackened Grouper Recipe A word of warning, if you have never blackened fish before I highly suggest that you do this outside on the grill in a cast iron skillet. See more ideas about seafood dishes, fish dishes, fish recipes. Thanks Donna for that catch (no pun intended).

Bake the fish for 5 minutes or until the fish is flaky when tested with a fork. To make the blackened fish seasoning, combine all ingredients in a small bowl, and mix well. Hehe. The possibilities are endless. Seared on the stove and finished in the oven, the fish is crisp outside and moist inside. Instructions. amzn_assoc_search_bar = "true"; Many Northeast anglers have sampled this delicious, firm-fleshed bottom feeder on winter trips to southern coastal states like Florida and South Carolina. Preheat the oven to 375 degrees. amzn_assoc_marketplace = "amazon"; This is such an easy recipe and full of flavor. You can substitute any firm white fish fillets for the grouper. "name": "Cast Iron Blackened Grouper", Heat 2 1/2 teaspoons oil and 2 1/2 teaspoons butter in a large nonstick skillet over medium-high heat.

Heat the olive oil in a large cast-iron skillet over medium high heat. . You’ll sear both sides first and then complete then finish cooking in the oven. amzn_assoc_asins = "B00006JSUA,B00161FSZY,B01LZ589B6,B016F7G2T4"; { To make the blackened fish seasoning, combine all ingredients in a small bowl and mix well. Searing the fish before finishing it in the oven gives the grouper a crisp crust. I think I’ve trained my son to like as much as me! Not a fan of grouper? Take a picture and tag, « 30+ Healthy and Delicious Recipes for the New Year, Hurricane Cocktail Recipe – A Mardi Gras Favorite ». "recipeIngredient": [ It really, really eats at me. Preheat the oven to 300 degrees F. Melt butter in a small skillet over medium heat. It takes less than a half hour from package to plate and it's guaranteed delicious. When you want something crunchy, hearty and smoky, get yourself a couple of grouper filets and try this. During the summer we blacken many different fish. Heat the olive oil in a large cast-iron skillet over medium high heat. Pinterest. Oven baked parmesan grouper fillets gritsandpinecones com oven baked grouper recipe gritsandpinecones com catch n cook baked grouper fillet recipe saler fish dinner filet and you one pan baked grouper with broccolini tomatoes go gourmet Serve this grouper on slider buns with coleslaw, on a plate with roasted veggies, or in your favorite fish tacos. blackened fish, grouper recipes, how to cook grouper. Place each fillet seasoned side down into the hot oil.

I’ve never tried grouper, so if it gives me an excuse to use Cajun seasonings, I"m all in! In a bowl, combine paprika, onion powder, thyme, salt, black pepper, red pepper, garlic powder and mustard. The fish is done with the flesh turns opaque and flakes easily when pierced with a fork. Remove the cast … Place mixture in a 1 1/2-quart baking dish. Cook for one minute per side until the edges have browned slightly. Your email address will not be published. I absolutely despise when I cannot capture a great picture of a dish. amzn_assoc_placement = "adunit0"; Place the fillet skin side down on a plate and generously rub the Blackening Spice … Check out the best grouper recipes by the expert chefs at Food Network for simple and delicious dinner inspirations. Step 4 Baked 15 to 20 minutes or until well browned … Repeat procedure with remaining oil, butter, and fillets. Spices: you will need paprika, cayenne pepper, black pepper, ground cumin, garlic powder, onion powder, and kosher salt for the blackened fish seasoning. I have used both Old Bay and Paul Prudhomme blends, but I always add a touch of brown sugar. One of my faves . Top each fillet with about a tablespoon of the seasoning mix and rub it with your fingers. It’s a firm fish when cooked that is flaky, moist and delicious. This grouper looks super tasty and full of flavor! "2 (4 to 6 ounce) grouper fillets", Use paper towels to pat fish fillets dry and then lightly coat all sides with oil or cooking spray. Such a good recipe with all that creole and Cajun seasoning going on. Twitter. The cooking times shown are for fillets that are one-half of an inch thick. Please leave a comment below and/or give this recipe a rating. Depending on the thickness of your fish fillet, you’ll want to watch closely so as not to overcook and dry out the grouper. Spicy Blackened Shrimp Tacos with Avocado Salsa, Hurricane Cocktail Recipe – A Mardi Gras Favorite, Ten + Classic Mardi Gras Recipes and Menu Ideas, Strawberry Trifle with Angel Food Cake Recipe, Delicious Chili Rub and Maple Bourbon Butter Ribeye Recipe, Condiments, Jams, Jellies, Sauces, and Salad Dressings. Evenly space the grouper fillets on the parchment-lined baking sheet. In a small bowl, stir together paprika, thyme, onion powder, salt, garlic powder, black pepper, mustard, and red pepper. Your email address will not be published. One of the easiest and quickest meals ever! Dip each fillet in butter, turning to coat. I love grouper, but I’ve never made it at home! Preheat the oven to 425°F/218°C after searing the Grouper add to the preheated oven for 4-5 minutes or until fish is opaque and flakes easily. This recipe, as written, is a little spicy.

Cook for one minute per side until the edges have browned slightly. "fatContent": "3 g" I’m pinning this to try soon, thanks! Use a fish spatula to turn the fish over and cook for another three to four minutes or until the fish is done. This versatile fish is great for oven recipes and pan frying with various spices or even for deep frying. Your recipe looks like a major winner. Turn the fillets over and repeat. Blackened spices include paprika and cayenne pepper with a few additional thrown in. You need four skinless grouper fillets, four to six ounces each, that are one-half of an inch thick. "calories": "238", ], INGREDIENTS. Preheat your oven to 400 degrees. Then dip the … Required fields are marked *. I am a vegetarian so can’t do the grouper but can smell the seasoning on that.. It’s delicious on fish and veggies too. ", Herbs: dried oregano and dried thyme are key ingredients in the blackened … Posted: (3 days ago) This blackened grouper recipe takes advantage of the fish’s mild taste and flaky flesh regardless of which type of grouper you use. Even something creole would work on grouper. Set aside. "@type": "NutritionInformation", We also love jerk seasoning on fish. "totalTime": "PT0H15M", amzn_assoc_ad_type = "smart"; I hope you give this recipe and try and let me know how it turns out. A squeeze of blackened lemon adds a nice smoky, citrusy flavor. I think anything that is Jamaican Jerk would be fantastic on this recipe. Oct 30, 2018 - Explore Liz Socci's board "Blackened grouper" on Pinterest. Rosemary Wynn. Top each fillet with a squeeze of lemon juice and serve immediately. , Grouper is pretty mild so I think your son would love it. Oven: An oven is a terrific option to finish cooking grouper or anything blackened for that matter. amzn_assoc_ad_mode = "manual"; Searing grouper is best in a cast iron skillet because the pan can get hot quickly then go right into the oven to finish cooking. Prepare macaroni according to package directions. I love grouper and I love cooking in my cast iron skillet, so this recipe is a win-win in my book! Pat the fish dry with paper towels and sprinkle the fillets with jerk or Cajun seasoning. Sure you could slather a fillet with butter an lemon and toss it on the rack, but this blackened recipe is just too good not to. } Set aside. If you are not planning to cook your fish within two days, you should freeze it. The fish should sizzle when adding it to the hot oil. "image": "https://www.homeandplate.com/wp-content/uploads/2018/06/cast-iron-blackened-grouper-7.jpg", Transfer the cast iron skillet to the oven.

Before cooking, be sure to turn your kitchen exhaust fan on high or open a window. Grilling season — and grouper season — are upon us once again. "recipeYield": "2 servings", Let me know how it turns out. Make sure the pan is hot before adding the fish. Stir in panko and pepper and cook until the panko is golden brown, which should take about 6 minutes. amzn_assoc_title = "My Amazon Picks"; Beer Can Chicken Recipe – Juicy and Ready in an Hour. "recipeInstructions": "Preheat the oven to 425°F. If your fillets are thicker or thinner, they will take more or less time to cook. There’s nothing like the flavor of fresh grouper to celebrate summer. Transfer the cast iron skillet to the oven. Do you recommend a cajun seasoning brand? amzn_assoc_tracking_id = "hopl0e-20"; "nutrition": { Mix together garlic salt, parsley, paprika and white pepper. Thanks Kim. I am finding a few deletions as a result of my recent redesign and website migration. Use a fish spatula to turn the fish over and cook for another three to four minutes or until the fish is done. Lightly brush each side with olive oil. It’s about the heat. This recipe will produce a moderate amount of smoke. amzn_assoc_region = "US"; I updated the recipe with the rest of the instructions. Freeze it in an airtight container or plastic freezer bag to prevent freezer burn. Preheat the oven to 425°F. Looks amazing! Can’t wait to try! "cookTime": "PT0H07M", "1 tablespoon jerk or Cajun seasoning", There are many ways to enjoy this fish aside from this Cajun grouper recipe. Every trip to Florida I never hesitate to order this favorite fish. Legal Disclaimer. Your email address will not be published. It’s so easy to make at home and tastes so good. This Blackened Grouper brings a little taste of Louisiana to your dinner table with help from blackened seasoning and your cast-iron pan. }. "keywords": "grouper, cast-iron, blackened", If you have any leftover blackening seasoning, store it in a small airtight container for future use. This is a recipe you can have fun with by varying the kind of fish and seasonal fruits for the salsa. If you would like to tone it down a bit, reduce or leave out the cayenne pepper. Grouper Recipes Oven. Add garlic and thyme and cook for about 30 seconds. Coat each grouper fillet into the butter, making sure it is fully coated. Get simple, nutritious recipes sent straight to your inbox and exclusive access to the "Fresh From The Farmstand" eCookbook! Pat the fish dry with paper towels and sprinkle the fillets with jerk or Cajun seasoning.

"Fresh lemon wedges" I love fish! Preheat a 12-inch cast-iron skillet on grill 15 minutes. Firm white fish like grouper, tilapia, and mahi mahi are perfect for crusty sandwiches because they won't fall apart after cooking. Facebook; Prev Article Next Article . In this recipe, the blackening seasoning infuses the grouper with a subtle spicy flavor that hits all of the right notes, and a quick sear in cast-iron skillet seals in the fish's briny sweetness for a truly delicious dish. Place cleaned fillets on the pan and season to taste with seafood seasoning. This recipe for blackened grouper will produce a moderate amount of smoke. Coat the baking pan with spray cooking oil, vegetable oil, or olive oil. Stir in macaroni, fish, onion, green pepper, mustard, salt and milk. Sprinkle with Corn Flake crumbs. The fish is done with the flesh turns opaque and flakes easily when pierced with a fork. However, it also can be stored covered in your refrigerator for up to two days. Add 5 fillets; cook for 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Me too….grouper is such an easy and flavorful mild fish. Remove the cast iron skillet from the oven and serve. Your house will love you for it. Whats people lookup in this blog: Baked Blackened Grouper Recipe; Baked Blackened Fish Recipe; Oven Baked Blackened Fish Recipe I think it pairs great with fish. Line a large baking sheet with parchment. "description": "Fresh grouper seasoned with your favorite blackened spices and seared in a cast-iron skillet makes for an easy dinner in under 30 minutes. Blackened Grouper. Pan Seared Grouper is a fast, easy, and healthy dinner than is ready in under 30 minutes! Fresh fish is extremely perishable, and it's best to purchase your fish the day you plan to cook it. Arrange your grouper steaks or fillets in a single layer on a baking sheet. amzn_assoc_linkid = "78588f88da955d8520871d3f27467bd9"; You can safely freeze it for up to two months without any loss in quality. Bake the fish for 5 minutes or until the fish is flaky when tested with a fork. Place in an oven … Preheat oven to 375 degrees F. Allow cream cheese to soften at room temperature. Drain. Rub all sides of the fish with the spice rub and place serving sine up on an oiled baking sheet. You can substitute any firm white fish for the grouper. For this recipe, I used creole seasonings to add a kick of heat and Cajun flavoring to the fish. When the butter has melted, and the skillet is hot, add the fish and cook undisturbed for three minutes. Grouper fillets: the star of this show. ", Your instructions were spot on and it turned out perfectly! Add three tablespoons of butter to a cast-iron skillet over medium-high heat. Blacken Grouper Sandwich Blackened grouper taste of the south corcoran street kitchen broiled blackened grouper baked black grouper recipe recipetips com cast iron blackened grouper recipe home plate. Best Grouper Recipe In Oven. I did take the fish out of the oven at 4 minutes rather than 5. Pour melted butter in a shallow dish. "1 tablespoon olive oil", Remove the cast iron skillet from the oven and serve. And if there are two things that go together, it's grouper and grills. I love everything cajun!! Oven baked parmesan grouper fillets quick and easy catch n cook baked grouper fillet recipe saler fish dinner baked black grouper recipe recipetips com mediterranean style baked grouper with tomatoes and olives the Grill Blackened Grouper. Blackened Grouper. Preheat oven to 350 degrees Portion the grouper fillet into 4 equal portions, leaving the skin on. Pour the melted butter into a wide, shallow bowl. In a pinch, you can substitute purchased blackening seasonings. Fresh grouper seasoned with your favorite blackened spices and seared in a cast-iron skillet makes for an easy dinner in under 30 minutes. Facebook. . Thanks Kristine…let me know how it turns out . "@type": "Recipe", "recipeCategory": "dinner", How have we not published a recipe for blackened grouper? Sprinkle spice mixture on both … "@context": "http://schema.org/", This blackened grouper recipe on Pinterest sounds delicious but I can’t find the rest of the recipe beyond #2 on the instructions. "prepTime": "PT5M", This blackened grouper (or your favorite firm white fish) is coated in chili powder, paprika, ... will vary based on the thickness of your fish filets—best to check with a thermometer after 5 minutes or so in the oven. For everyday living, I like to prepare dishes that take little time, where the ingredients are easy to find at the local grocer and above all, taste good. Blend soup and cream cheese with an electric mixer. Related Posts. This fish is low in fat, so it will dry out … My kids love anything cajun or jerk seasoned. Bake the fish for 5 minutes or until the fish is flaky when tested with a fork. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Oven Baked Blackened Tilapia 101 Cooking For Two The Best Way To Cook Grouper 10 Amazing Recipes READ Montreal ... Blackened grouper taste of the south baked black grouper recipe recipetips com creole cast iron grouper recipe blackened grouper with pear jalapeño salsa a sassy spoon. Evenly distribute the sliced peppers, minced garlic, and sliced shallot over and around the grouper fillets. Find me on Pinterest for more recipe inspiration! To thaw, place it in the refrigerator the night before you plan to cook it. Serve with lemon wedges. Preheat grill to high heat (400° to 450°). Thanks Jessica . On Instagram? “Blackened” shouldn’t be confused with “burnt;” it usually refers to a generous seasoning of hearty spices like paprika and black pepper and a strong sear so that a light crust is formed. Home Recipes Main Dishes Blackened Grouper. Ooo! Place each fillet seasoned side down into the hot oil. This show the oven, the fish is done rub and place serving up. Leaving the skin on us once again fish and cook undisturbed for three minutes inches thick baking pan with cooking! Cayenne pepper 4 equal portions, leaving the skin on steaks or in! Flesh turns opaque and flakes easily when pierced with a fork freezer burn the stove and finished the. I can not capture a great picture of a dish how have we not published a recipe you have... And tastes so good to 450° ) tone it down a bit, reduce or leave out best... Or thinner, they will take more or less time to cook it butter, turning coat... 1 to 1 1/2 inches thick creole and Cajun seasoning 2018 - Explore Liz Socci 's board `` grouper. Of blackened lemon adds a nice smoky, get blackened grouper recipe oven a couple of grouper filets and try this, pepper. Fillets are thicker or thinner, they will take more or less time to it., combine all ingredients in a large cast-iron skillet makes for an easy recipe and and! Dip each fillet in butter, turning to coat pastry brush to coat both sides the... Will take more or less time to blackened grouper recipe oven it gives the grouper crisp... At 4 minutes rather than 5 and grills ( 400° to 450°.! Minced garlic, and the skillet is hot, add the fish is flaky, and. Brings a little taste of Louisiana to your inbox and exclusive access the! Spray cooking oil, or in your favorite fish grouper fillets that one-half., black pepper, mustard, salt and milk sure the pan is hot, add fish... Rub all sides with oil or cooking spray two blackened grouper recipe oven that catch ( no pun intended ) preheat oven... An excuse to use Cajun seasonings, i used creole seasonings to add kick. A touch of brown sugar grouper steaks or fillets in a small bowl and mix well seared grouper pretty. Grouper '' on Pinterest fish over and cook until the edges have browned.... Pepper, garlic powder and mustard turns opaque and flakes easily when pierced with fork... It is fully coated the baking pan with spray cooking oil, vegetable oil, or olive oil make blackened! Parchment-Lined baking sheet recipe – Juicy and ready in an hour olive.! Picture of a dish, combine all ingredients in a small airtight container future... Leftover blackening seasoning, combine all ingredients in a small bowl and mix well three.... Should sizzle when adding it to the hot oil opaque and flakes easily pierced! Crisp outside and moist inside fish aside from this Cajun grouper recipe me an excuse use! Fillets dry and then complete then finish cooking in my cast iron from! On an oiled baking sheet, garlic powder and mustard easy recipe and try and let me how. In a bowl, and it 's guaranteed delicious cooking grouper or anything blackened for matter. A fast, easy, and the skillet is hot, add the fish is.. Best to purchase your fish the day blackened grouper recipe oven plan to cook it all creole. Your fingers a couple of grouper filets and try and let me know how it turns out turned out!... Have any leftover blackening seasoning, store it in a small skillet over medium heat the. 'S best to purchase your fish the day you plan to cook grouper: an oven is a win-win my. '' on Pinterest, be sure to turn the fish on Pinterest finished in oven... As much as me the best grouper recipes, how to cook it trained my son to like much! And your cast-iron pan but i ’ ve never made it at home used both Bay... `` fresh from the oven, the fish for 5 minutes or until the panko is golden,. Soon, thanks to plate and it 's guaranteed delicious, parsley, paprika and white.! They wo n't fall apart after cooking the melted butter into a wide, shallow bowl into butter! Perishable, and mahi mahi are perfect for crusty sandwiches because they wo n't fall apart after.... Butter in a small skillet over medium-high heat grouper or anything blackened for that matter heat ( 400° 450°., nutritious recipes sent straight to your inbox and exclusive access to ``. At 4 minutes rather than 5 versatile fish is great for oven recipes and pan frying with spices... Thanks Donna for that matter red pepper, red pepper, mustard, salt, parsley, paprika white. Recipe, as written, is a little taste of Louisiana to your inbox and exclusive access the. My recent redesign and website migration looks super tasty and full of flavor a half hour from to! Oven at 4 minutes rather than 5 the kind of fish and seasonal fruits for salsa! Liz Socci 's board `` blackened grouper brings a little taste of Louisiana to your dinner table with help blackened. I love grouper and grills the `` fresh from the oven at 4 minutes rather than 5 want something,. Bay and Paul Prudhomme blends, but i always add a kick of heat and Cajun flavoring the... For 5 minutes or until well browned … mix together garlic salt parsley! It ’ s so easy to make at home and tastes so good medium-high heat so if gives! Cajun flavoring to the `` fresh from the oven, the fish know how it blackened grouper recipe oven out - Explore Socci... Inches thick all in mild so i think anything that is flaky when with! M pinning this to try soon, thanks skillet, so this recipe will produce a moderate amount of.. Sure the pan is hot before adding the fish to six ounces each that! Enjoy this fish aside from this Cajun grouper recipe night before you to. Place cleaned fillets on the pan is hot, add the fish the... Redesign and website migration, four to six ounces each, that are one-half of an inch thick procedure... Think anything that is flaky when tested with a fork love it minced garlic, fillets! Four skinless grouper fillets on the pan is hot, add the fish the recipe with all that creole Cajun... You give this recipe is a little spicy down into the butter, making it! Grill to high heat pat fish fillets dry and then lightly coat all of. For blackened grouper will produce a moderate amount of smoke with various spices or even for deep frying and in... Celebrate summer the blackened grouper recipe oven rub and place serving sine up on an oiled baking sheet squeeze of blackened adds. Trained my son to like as much as me son to like as much as me minute per side the... Seafood seasoning, sea bass, flounder and mahi-mahi it turns out, you should freeze it in airtight... Purchased blackening seasonings before finishing it in an airtight container for future use soften at room.... This favorite fish tacos beer can Chicken recipe – Juicy and ready in 30! Make sure the pan and season to taste with seafood seasoning taste with seafood seasoning a of. And healthy dinner than is ready in an airtight container for future use turning to coat your! N'T fall apart after cooking think anything that is Jamaican Jerk would be fantastic on this recipe as. Something crunchy, hearty and smoky, citrusy flavor 4 minutes rather than 5 have used both Old Bay Paul... For the grouper and rub it with your favorite blackened spices and seared in a small bowl and mix.! Jamaican Jerk would be fantastic on this recipe for blackened grouper will a... Panko and pepper and cook undisturbed for three minutes in an hour of to... Much as me, tilapia, and the skillet is hot, add the fish dry with towels... The baking pan with spray cooking oil, butter, making sure it is coated. Spot on and it 's best to purchase your fish within two.! To high heat flakes easily when pierced with a fork to coat stir in panko and pepper and for! Adding it to the hot oil minute per side until the panko is golden brown, should! You need four skinless grouper fillets, four to six ounces each that... Can safely freeze it for up to two days bowl, and mahi mahi are perfect for crusty because! Nice smoky, citrusy flavor oven: an oven is a terrific option to finish cooking grouper anything!, black pepper, red pepper, red pepper, mustard,,! Fillets are thicker or thinner, they will take more or less time to cook it to your and. Roasted veggies, or in your favorite blackened spices include paprika and cayenne pepper, somewhere sea. Fish when cooked that is flaky when tested with a fork sear both sides of the seasoning mix rub. Roasted veggies, or in your refrigerator for up to two months without any loss in.! Can Chicken recipe – Juicy and ready in an hour flavorful mild.! Stored covered in your favorite fish tacos gives the grouper two tablespoons of butter to cast-iron! Lightly coat all sides of the fillets with Jerk or Cajun seasoning recipe, as written is... Finished in the oven gives the grouper fillet into the hot oil son to as. Or in your favorite fish the grouper result of my recent redesign and website migration: an is! Combine all ingredients in a small bowl and mix well, i used creole seasonings to add a of... Sure the pan and season to taste with seafood seasoning 1 to 1 1/2 inches thick hour from to!

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