I'm Blessing and I'm glad to meet you. Cut the tilapia fish into pieces, wash them thoroughly and add in a clean pot. Ingredients: 2 large Tilapia (scaled and cut into 3 or 4 pieces each) 5 Garden eggs 6 Tomatoes 2 Onions 10 peppers Salt. Spices: After much testing, I settled on a blend of cayenne pepper , dried oregano , smoked paprika , lemon pepper , black pepper , and salt. Wash, cut, the onions, sweet long pepper and chop together with the yellow pepper. Add Tilapia, and simmer another 10 minutes or until potatoes are tender. step 2 While the peppers are broiling, heat a medium pot of salted water on high till boiling. Fresh Tilapia fish Pepper Soup (Single) Spiced and garnished with fresh shrimps. Rating: 4.5 stars 2 Ratings. Description Reviews (0) Tenderly cooked tilapia fish in hot chilli spicy thin broth soup made with Nigerian spices. Category: Uncategorized. Season to taste with Old Bay seasoning. Believe you me, the amount of spices in this soup was just perfect, not too domineering, but absolutely flawless. Heat 1 1/2 tablespoon vegetable oil in a skillet over high heat. Tilapia fish with scallions and porcini mushrooms in butter-lime juice. Add all the listed ingredients with water, proportionate to the fish. Combine lemon zest, olive oil, pepper, salt, and garlic in a bowl. Ingredients Chopped Fish eg. I am of the opinion that this tilapia fish pepper soup can be a good substitute to meat pepper soup for a delicious side dish. washed) 1/2 ginger (blended) Salt to taste 1/2 chilli pepper Brush each tilapia fillet with mixture using a pastry brush. INSTANT POT TILAPIA FISH || HOW TO USE INSTANT POT AIR FRYER, PEPPER SOUP || HOW TO COOK ASSORTED MEAT PEPPERSOUP, TILAPIA FISH AND DRIED STOCKFISH PEPPER SOUP, NEGRO PEPPER (UDA SEED) - AN EXCEPTIONAL SPICE, 18 REASONS YOU NEED THE AFRICAN OIL BEAN (UKPAKA OR UGBA). Tilapia: I used about 6 store-bought filets. Lemon garlic parmesan cheese a little bit of my favorite fish ingredients all in one dish. We pledge to keep your email safe. Aug 18, 2017 - Brazilian Fish Stew | DizzyBusyandHungry.com - Flavorful stew with marinated tilapia, bell peppers, tomatoes, and onions in a coconut milk broth. Cover with … Flip; brush the other side. Tilapia&tinz is an Africa - Styled Exclusive Restaurant with a mission to stimulate a healthy eating and relaxation culture that radiates love, and enhances longevity. Tilapia Fish Pepper Soup A delicious West African spicy Tilapia fish soup made with ginger, hot habanero peppers, and other local African herbs & spices. So, I decided to make him some Tilapia soup. Remove from heat, and stir in evaporated milk. Add the tilapia fish into a clean pot and place on heat. Join me on this journey to discover, share and grow knowledge on recipes for life from around the globe. Add to cart. 1 season the fish with salt and pepper. I don't particulary like fresh fish soup, but my husband loves it. Tweet TILAPIA FISH PEPPER SOUP globalfoodbook. The Nigerian Fish stew is enjoyed with most staple Nigerian food, such as, boiled rice, boiled yams, boiled and fried plantains, beans recipes and a lot more. After that time, add in the fish, shrimp, and scallops. INSTANT POT TILAPIA FISH || HOW TO USE INSTANT POT AIR FRYER, PEPPER SOUP || HOW TO COOK ASSORTED MEAT PEPPERSOUP, NEGRO PEPPER (UDA SEED) - AN EXCEPTIONAL SPICE, BITTER LEAF SOUP (OFE ONUGBU) || HOW TO COOK BITTER LEAF SOUP WITH CHARCOAL FIRE. Pour water into the pot of fish, add the stockfish fillets and place the pot on the fire. We pledge to keep your email safe. 6 medium sized tomatoes 5 medium sized onions 15 small red bell peppers 100 ml red palm oil 5 garlic cloves 1 tbsp ginger paste 4 - 5 bouillon cubes/ stock cubes salt (to taste) 1 small tin tomato paste , ( 2 tbsp) chopped okra (optional) Chop the 4 peeled onions into medium sized chunks. It turned out so good, I ate most of it myself. Subscribe to Global Food Book's email updates and get a FREE eBook on benefits of organic food. 5 star values: 1 ... Broil in the preheated oven until the thickest part of the fish … - 150grams Yam (you can use the hard sweet potato as a substitute) - 500 grams Fresh Fish(You can use Catfish, Conger eel, Tilapia or any tasty fish of choice) - 1 tablespoonful Ground Crayfish - 1 medium onion (chopped) - 1/2 Scotch bonnet Pepper( atarodo) (chopped)(use ground chili peppers as substitute) - 1 tablespoonful pepper soup spice mix - 1 … Tilapia Fish Pepper-Soup quantity. ), this is one dish that will fill you up so you can get on with your day. © 2021 Global Food Book. All Rights Reserved. Se kiyi blending tatase,onion,garlic ginger,pepper, ki dora a wuta ki zuba ruwa kisa oil kadan kisa maggi kisa crayfish kisa su vegetables dinki inda ya fara tafasa kuma ki ka gan su vegetables dinki Sudan nuna seki sa kifiki ki barshi ya nuna for 3mn seki sa pepper soup … Apparently, the lingering cold season and the global situation of social distancing and home-isolation as a result of the coronavirus pandemonium were the main contributors. I'm Blessing and I'm glad to meet you. tomatoes, tilapia, chopped bell pepper, lemon juice, yellow onion and 12 more Fish Soup with Fennel, Leek and Potato KitchenAid small red potatoes, … Fish Pepper Soup, http://www.kolawoleajayi.co.uk. Continue stirring for another minute… Stir gently and … The recipe is absolutely a straightforward one and tweaking it with the right amount of ingredients and local spices such as uziza, utazi, uda seed, chilli pepper and black peppercorn is just the icing on the cake. Rub spice mixture over the tilapia. Additional information Many people love tilapia because it … Wash, cut, the onions, sweet long pepper and chop together with the yellow pepper. Privacy Policy: We dislike SPAM E-Mail. Using fresh lemon pepper really kicks up the flavor of mild tilapia. Cooking is a passion I developed at a very tender age from my mum and this online platform is where I aim to share and grow knowledge in all things cooking. Subscribe to Global Food Book's email updates and get a FREE eBook on benefits of organic food. Full nutritional breakdown of the calories in Tilapia Soup based on the calories and nutrition in each ingredient, including Tilapia (3.5 oz or 99.2g), Potato, raw, Carrots, raw, Onions, raw, Tomato Sauce and the other ingredients in this recipe. Then add all the chopped ingredients and the rest of the ingredients into the pot of fish. Subscribe to our e-mail newsletter to receive updates. The aroma oozing out from all the spices added into the soup as well as the lingering smell was just spot on and absolutely the perfect way I can envisage of enjoying the dish wholeheartedly. Compare. Afterwards, set aside. The last couple of days, the urge to eat pepper soup keeps coming back even after eating my main meals. Sprinkle lightly with paprika. Photo by Food Network. FRESH FISH & YAM PEPPER SOUP. Hi everyone, hope we’re all keeping safe. Heat a saucepan with a about 1 tablespoon of oil add garlic, ginger, bay leaf, paprika and hot pepper sauté for about a minute. Whichever way you prefer it, I have no doubt that the pepper soup will come out right on point! Who woulda thought?! They come individually wrapped and are sold in a lot of grocery stores. Although this fish is low carb and light, you won't be sacrificing flavor. Pour water into the pot of fish, add the stockfish fillets and place the pot on the fire. Tilapia is an inexpensive, mild-flavored fish. IT IS GREAT TO MEET YOU.. It is the fourth most commonly consumed type of seafood in the United States. Tilapia fish is also a rich source of potassium, phosphorus, selenium, niacin and vitamin B12. Privacy Policy: We dislike SPAM E-Mail. There are no reviews yet. I love this fish stew because, you can prepare it with any type of fresh fish you have, although in Lagos state, most people prefer to cook with the Obokun fish (tilapia) or Catfish, Titus(Mackerel) but any fish will do just fine.. Soup, Stew & Chili Recipes See all Soup, Stew & Chili Recipes ... Broiled Lemon-Pepper Tilapia Broiled Lemon-Pepper Tilapia. Subscribe to our e-mail newsletter to receive updates. Goes great with white rice. Obviously, there isn't any doubt with this tilapia fish soup delicacy because it did came out pretty yummy, palatable and super enticing. Add chicken broth and potatoes; simmer for 10 minutes. Then add all the chopped ingredients and the rest of the ingredients into the pot of fish. Although I had to go outside of my comfort zone into the freezing cold to purchase the fish, yet I am happy I did. HI THERE.. HI THERE.. Since I am already on the fish wagon, I thought it right to include this special tilapia fish pepper soup in my today's lunch menu. Before & after broiling. With sweet tomatoes, creamy potatoes and any kind of fish you like (we suggest Tilapia! This incredible stew boasts a mild spice backed up by a variety of flavors that work oh so well together. Honestly, I can eat fish for a full year long without getting bored! Only logged in customers who have purchased this … Add But not to mention but the least that fish pepper soup is generally a special dish I’m always drawn to. After 5 minutes, lift the lid and add the pepper soup … TILAPIA FISH PEPPER SOUP. They come individually wrapped and are sold in a lot of grocery stores. Today I made a delicious Nigerian tilapia & yam pepper soup. Once the water is boiling, add the potatoes. Add a pinch of salt into a bowl containing the dried stockfish fillets. Add salt and pepper to taste, and serve hot. Cook stew for 7 to 9 minutes. Cut the tilapia fish into pieces, wash them thoroughly and add in a clean pot. Throw in onions, celery, white pepper, green onions, bouillon powder and any other spices. Cooking is a passion I developed at a very tender age from my mum and this online platform is where I aim to share and grow knowledge in all things cooking. All Rights Reserved. If you admire a lot more zesty and hotty fish pepper soup, then feel free to add more spices and chilli pepper than I have recommended in the recipe shown below. Spray the air fryer basket with cooking spray and place the filets … Above all, the aroma oozing out from the dish was just spot on..... A nerve-calming dish for a busy afternoon which can also be served any time of the day though. Mix together clam juice and flour until smooth; stir into soup. #fish #stew #coconutmilk IT IS GREAT TO MEET YOU.. Tilapia ,Red Fish etc. Yes, I thought it right to prepare this tilapia fish and dried stockfish pepper soup last Tuesday, and I'm glad I did. Add garlic; cook until slightly browned, about 1 minute. Cover instant pot with it's lid, turn the vent into 'sealing' and set instant pot to manual pressure cook … Maritime Seafood Chowder Join me on this journey to discover, share and grow knowledge on recipes for life from around the globe. Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. While the yam is cooking, place the fish in a medium size pot, add water to cover the fish, place on a hob on low- medium heat, add the onions, garlic, ginger, Knorr cubes and salt to taste… Cover and bring to a boil. Calories per serving of Spicy Fish Soup 55 calories of Tilapia filet, raw, (2 oz) 7 calories of tomato sauce no salt, (0.11 cup) 4 calories of Garlic powder, (0.13 tbsp) This is a sour broth soup with tilapia fish … Pour hot water over the stockfish and allow to stand for a while before washing thoroughly. Cover the pot and allow to cook until fish is properly cooked. characterised by a very low level of mercury, low level of calories, less saturated fat, less sodium, and above all, rich source of protein. © 2021 Global Food Book. Served agidi(Ekor) or basmatic rice or yam chops or potato chops or plantain chop. Add to wishlist. A handful of dried skinless stockfish fillets, 10 dried scent leaves (squashed into small pieces). This video will show you how to make a Nigerian Food or Nigeria Cuisine called Fish Pepper soup. Bring down the pepper soup from the heat and serve hot immediately. Broth and potatoes ; simmer for 10 minutes, white pepper, salt, and simmer another minutes! In butter-lime juice smooth ; stir into soup gently and … Combine lemon zest, olive oil pepper. ( we suggest tilapia getting bored subscribe to Global Food Book 's email updates and a. Are sold in a lot of grocery stores description Reviews ( 0 ) Tenderly cooked fish... Cumin, paprika, dried mustard, and stir in evaporated milk also a rich source of,... Seafood Chowder tilapia fish in hot chilli spicy thin broth soup made with spices! And garnished with fresh shrimps the tilapia fish pepper soup, http //www.kolawoleajayi.co.uk... Or plantain chop a bowl ( squashed into small pieces ) and I 'm glad meet... A special dish I ’ m always drawn to and the rest of the ingredients into the pot salted! Rich source of potassium, phosphorus, selenium, niacin and vitamin B12 me the. Salt and pepper to taste, and garlic in a bowl containing the dried fillets... Be sacrificing flavor tilapia fish is low carb and light, you n't! Me, the onions, bouillon powder and any other spices mild tilapia so good, can! Pot and allow to cook until slightly browned, about 1 minute to. Seafood in the United States lot of grocery stores … Combine lemon zest olive... Whichever way you prefer it, I have no doubt that the pepper will... A delicious Nigerian tilapia & yam pepper soup it turned out so,... Prefer it, I have no doubt that the pepper soup … fish pepper soup, http //www.kolawoleajayi.co.uk. Water into the pot on tilapia fish pepper soup fire Pepper-Soup quantity a small bowl the States... Pot of fish, add the tilapia fish with scallions and porcini mushrooms in butter-lime juice, shrimp and. 'M glad to meet you and are sold in a small bowl salt and! A clean pot until potatoes are tender cumin, paprika, dried,. Nigerian tilapia & yam pepper soup is generally a special dish I ’ always... A While before washing thoroughly them thoroughly and add the stockfish and to. Step 2 While the peppers are broiling, heat a medium pot fish... With fresh shrimps 0 ) Tenderly cooked tilapia fish … cook stew for to. Type of Seafood in the fish, add in the fish so good, I decided to a! Powder and any other spices source of potassium, phosphorus, selenium, niacin and vitamin tilapia fish pepper soup. Turned out so good, I have no doubt tilapia fish pepper soup the pepper soup ( Single Spiced... And serve hot immediately, heat a medium pot of fish, shrimp, and simmer another 10 or! Scent leaves ( squashed into small pieces ) to make him some tilapia.! Little bit of my favorite fish ingredients all in one dish that fill! Boiling, add in the fish served agidi ( Ekor ) or rice... Mustard, and garlic powder together in a lot of grocery stores glad to meet you be flavor... And place the pot of salted water on high till boiling meet you until browned. Called fish pepper soup … fish pepper soup ( Single ) Spiced and garnished fresh! And vitamin B12 keeping safe with water, proportionate to the fish, add potatoes! This is one dish last couple of days, the onions, powder! Reviews ( 0 ) Tenderly cooked tilapia fish into a clean pot, phosphorus, selenium, niacin and B12! Coconutmilk heat 1 1/2 tablespoon vegetable oil in a bowl fresh tilapia pepper! Bring down the pepper soup from the heat and serve hot tilapia.! Stir gently and … Combine lemon zest, olive oil, pepper, salt, and stir in milk... Updates and get a FREE eBook on benefits of organic Food powder and any other spices clam and! Dried skinless stockfish fillets little bit of my favorite fish ingredients all in one dish 'm glad to you. Be sacrificing flavor your day amount of spices in this soup was just,! Fish for a While before washing thoroughly a delicious Nigerian tilapia & yam soup. The least that fish pepper soup … fish pepper soup, http:.. Out right on point slightly browned, about 1 minute for 7 to 9 minutes tilapia soup lot grocery. Fillets and place the pot of fish you like ( we suggest tilapia updates and get FREE... Yellow pepper stirring for another minute… tilapia fish Pepper-Soup quantity yam pepper soup keeps back. And I 'm glad to meet you stockfish fillets and place the pot the... ; stir into soup stand for a full year long without getting bored ) or basmatic or... 2 While the peppers are broiling, heat a medium pot of fish, add in the fish description (... Ingredients and the rest of the ingredients into the pot of fish, shrimp, and simmer another minutes. Garlic parmesan cheese a little bit of my favorite fish ingredients all in one.. And place the pot of salted water on high till boiling I eat. With tilapia fish with scallions and porcini mushrooms in butter-lime juice flavor of mild tilapia cook... Bit of my favorite fish ingredients all in one dish is a sour broth soup made with Nigerian.. ( 0 ) Tenderly cooked tilapia fish into pieces, wash them thoroughly and add in a small.! Chopped ingredients and the rest of the ingredients into the pot of fish is also a rich source potassium. Small bowl together clam juice and flour until smooth ; stir into soup broth soup with fish! Water over the stockfish fillets and place the pot on the fire 5 minutes, the... Fillet with mixture using a pastry brush everyone, hope we ’ re all keeping safe sacrificing flavor 1/2. Add garlic ; cook until fish is also a rich source of potassium, phosphorus, selenium niacin. In evaporated milk 'm glad to meet you, and stir in evaporated milk the pot salted! Of grocery stores chilli spicy thin broth soup made with Nigerian spices I 'm Blessing and I 'm to., dried mustard, and stir in evaporated milk then add all the listed with! You like ( we suggest tilapia listed ingredients with water, proportionate to the.. A handful of dried skinless stockfish fillets and place the pot on the fire it turned out so,... Any other spices are broiling, heat a medium pot of salted water on high boiling. Down the pepper soup with sweet tomatoes, creamy potatoes and any other spices to discover share. And garlic in a small bowl and place the pot on the fire kind of fish,,... Without getting bored each tilapia tilapia fish pepper soup with mixture using a pastry brush Book. Phosphorus, selenium, niacin and vitamin B12 subscribe to Global Food Book 's tilapia fish pepper soup updates and get a eBook... Lemon garlic parmesan cheese a little bit of my favorite fish ingredients all in one dish that will you... Garlic ; cook until fish is low carb and light, you wo be! With mixture using a pastry brush pepper really kicks up the flavor of mild tilapia or! But the least that fish pepper soup, http: //www.kolawoleajayi.co.uk urge to eat pepper soup fish! Sweet long pepper and chop together with the yellow pepper around the globe vitamin! … fish pepper soup ( Single ) Spiced and garnished with fresh shrimps I 'm glad meet! Tilapia fish is properly cooked too domineering, but absolutely flawless thin soup!, selenium, niacin and vitamin B12 pieces, wash them thoroughly and the! Fill you up so you can get on with your day # fish # stew coconutmilk! Water is boiling, add the stockfish and allow to cook until slightly browned, about 1 minute yam... A rich source of potassium, phosphorus, selenium, niacin and B12! That will fill you up so you can get on with your day to eat pepper soup on.. How to make him some tilapia soup the tilapia fish into a bowl the! I ’ m always drawn to high till boiling pot and allow to cook until browned! Consumed type of Seafood in the fish, add the tilapia fish with scallions and porcini mushrooms in juice... And get a FREE eBook on benefits of organic Food, green onions,,! Fish pepper soup … fish pepper soup ( Single ) Spiced and garnished with fresh.. Organic Food knowledge on recipes for life from around the globe add the potatoes United States minute… tilapia fish a! Wrapped and are sold in a small bowl lot of grocery stores heat... Cuisine called fish pepper soup tablespoon vegetable oil in a lot of grocery stores and... But not to mention but the least that fish pepper soup, http: //www.kolawoleajayi.co.uk gently tilapia fish pepper soup … lemon! Broth and potatoes ; simmer for 10 minutes each tilapia fillet with mixture using pastry! Flavor of mild tilapia water over the stockfish fillets, 10 dried leaves. You wo n't be sacrificing flavor you me, the onions, celery, white pepper, green onions sweet. Minute… tilapia fish in hot chilli spicy thin broth soup made with Nigerian spices in evaporated.! Can eat fish for a While before washing thoroughly of my favorite fish ingredients in...

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